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(732) 583-2720
74-76 Route 79, Matawan, NJ 07747

Frequently Asked Questions

iBody Bootcamp

Q:"What can I expect to do in your Boot Camp class?"

Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind!

Q:"What kind of people go to Boot Camp classes?"

People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential.

Q:"Can anyone join Boot Camp?"

Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older.

Q:"What should I bring to class?"

Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes.

Q:"What kind of results can I expect?"

Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals.

Q:"How soon will I see results?"

Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results.

Q:"What other benefits does boot camp provide besides an intense workout?"

You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things!

Q:"Will I be sore?"

Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness.

Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?"

We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible.

Q:"Will you yell at us?"

Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun.

Adult Martial Arts

Q: “Is there a risk for injury with Martial Arts?”

Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.

Stretching: At the beginning of every class we go through a series of stretches. These stretches get your muscles and joints ready and warmed up for exercise.

Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.

In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk.

Q: “What level of fitness is required for Martial Arts?”

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

Q: “I've heard Martial Arts is violent. Is this true?”

Absolutely not! Martial Arts is about peace, balance & harmony. It's about becoming in touch with your body and all of life. It's about happiness and fulfillment.

The self-defense techniques you learn help you become flexible and strong. They help you become confident and proud.

The guiding principles of Martial Arts help you diffuse situations before violence becomes a part of them. However, if a hostile situation does ever come about, you'll have the tools you need to keep you and your loved ones safe.

Kids Martial Arts

Q: “Does Martial Arts, Karate, Tae Kwon Do make kids violent?”

No way! Martial arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.

Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?”

As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible.

Q: “Can my child do Martial Arts, Karate, Tae Kwon Do if they are not the athletic type?”

Yes! In fact, martial arts is often a “home” for kids who don't excel at team sports. Kids who have trouble in baseball, basketball, etc. often come to martial arts and do extremely well. And it's okay if your child is not athletic right now. Through our classes, they'll get in great shape and become very athletic.

Q: “Do kids enjoy Martial Arts, Karate, Tae Kwon Do? Do they stick with it for a while?”

Kids have a blast here. There's smiling and laughter throughout every class. We have our moments of intense concentration and focus... but we always balance things out with fun and games to keep everything alive and light.

Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?”

Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Kickboxing

Q: "Are both group & private classes available?"

Most of our members enjoy the group setting, but private sessions are available too depending on instructor availability.

Q: “How many other people will there be in my class?”

You can most likely expect 15-30, give or take a few depending on the day / time. We always make sure there are enough instructors no matter the class size though.

Q: “Will there be other beginners in my class?”

Yep! Our members come in all experience levels, shapes, ages & sizes. If you're a beginner, you'll fit right in.

Q: “Will you help me with my nutritional habits?”

Absolutely. Nutrition is KEY to weight loss, and we'll pass along the powerful knowledge we've put together over the years. (By the way, our nutrition program is all about naturally improving your diet - NOT forcing foods on you that you don't like or starving yourself).

Q: “Is this similar to 'cardio kickboxing'?”

No, our classes are extremely interactive, and involve real-life boxing equipment like punching bags & gloves. This is nothing like cardio kickboxing!